This coaching is designed for intermediate trainees, who want to achieve their long-chased goals in the gym. My ideal Client is between 16-50 years, with at least 6 months’ experience in the gym, and a somewhat regular lifestyle.
After filling the application form below, I will review your intake and get in contact with you within 1-3 business days. If there is a coaching spot free and you are committed to achieve your goals, then we are ready to roll.
Coaching is monthly. Online coaching will be 99€/month. Hybrid coaching will be 159€/month. Hybrid coaching includes two personal training sessions per month to assess and improve your exercise techniques.
Yes! As a student, you will receive a 20% discount. Just upload your student ID in the form.
It depends on your goals and ambition.
I recommend a minimum of 3 months of coaching to implement the changes.
No, I don’t create stand-alone training or nutrition plan. A well-customized nutrition plan will always complement the training plan and vice versa. To achieve your desired results, I prefer to provide both.
No. You will have a certain degree of freedom and autonomy. I will provide you with food guidelines, macros, and supplement recommendations.
If after following my program meticulously for a month and you haven’t progressed at all, I will refund all your money.
Yes! if you live in or around Möchengladbach/Düsseldorf, I will guide you through your plan and help you to improve your exercise execution.
5% of all proceeds will be donated to charity. As client you can choose which foundation we should support.