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Michael Gallagher

We are what we repeatedly do. Excellence then, is not an act, but a habit.

-Aristotle

Sport has always been a big part of my life.

It started as a small (hyper), active child on the soccer pitch, followed by various other sports, like Grappling, MMA, obstacle races, and other endurance sports, but nothing was as awesome as lifting weights in the gym. The constant battle against yourself drives me in the gym. But to be honest: initially, my progress in the gym sucked. With all the misinformation and bro tips I got, I jumped from one program to the next, bought every new awesome supplement on the planet, and chased the magic unicorn. After being sick of spinning my wheels, I did my own research and searched the greatest minds in the industry.

Following the work of Brad Schoenfeld, Eric Helms, Menno Henselmanns, and many more gave me the knowledge and tools to excel in the gym.

Diving more and more in the field made my passion for training grow. Seeing other people with the same struggles finally led me to pursue a career in fitness and help other people to achieve their goals.

We all know that one person you have seen for the past 4 years busting their ass in the gym day in and day out and still hasn’t changed. Don’t be that person. Work hard; Work smart and achieve your goals.

  • Bayesian Bodybuilding Certified Personal Trainer
    • Advanced Biomechanics
    • Advanced strategies for muscle hypertrophy
    • Nutritional periodization
    • Contest preparation
    • Programm optimization
  • Fitness Trainer Licence B (IST)
    • basic anatomy and physiology
    • nutrition
    • program design
    • exercise execution
  • SBS Academy Certified Personal Trainer (in progress!)
    • Coaching fundamentals
    • Coaching for physique athletes
    • Coaching for powerlifting
  • German Personal Trainer Certification (coming soon!)
  • Exercise Nutrition B Licence (IST) (coming soon!)

Ready to reach your Goal?

Live up to your potential and apply for a coaching spot

Any Questions?

Feel free to ask!

Any Question?

FAQ

This coaching is designed for intermediate trainees, who want to achieve their long-chased goals in the gym. My ideal Client is between 16-50 years, with at least 6 months’ experience in the gym, and a somewhat regular lifestyle.

After filling the application form below, I will review your intake and get in contact with you within 1-3 business days. If there is a coaching spot free and you are committed to achieve your goals, then we are ready to roll.

Coaching is monthly. Online coaching will be 99€/month. Hybrid coaching will be 159€/month. Hybrid coaching includes two personal training sessions per month to assess and improve your exercise techniques.

Yes! As a student, you will receive a 20% discount. Just upload your student ID in the form.

It depends on your goals and ambition.

I recommend a minimum of 3 months of coaching to implement the changes.

No, I don’t create stand-alone training or nutrition plan. A well-customized nutrition plan will always complement the training plan and vice versa. To achieve your desired results, I prefer to provide both.

No. You will have a certain degree of freedom and autonomy. I will provide you with food guidelines, macros, and supplement recommendations.

If after following my program meticulously for a month and you haven’t progressed at all, I will refund all your money.

Yes! if you live in or around Möchengladbach/Düsseldorf, I will guide you through your plan and help you to improve your exercise execution.

5% of all proceeds will be donated to charity. As client you can choose which foundation we should support.