Many trainers will only guide you through a workout and charge a bucket full of money, leaving you alone with your goals after they made their profit. A coach will help, educate, and ensure you reach your Goals. The opportunity to work online will release the boundaries of being limited to your local talent pool, which is often mediocre and overpriced. Online coaching will release the barriers of scheduling and physical appointments. You can choose where and when you want to train and who you want to be coached by.
Coaching the average to achieve exceptional results
As a client, you will receive:
- an individualized training and nutrition plan
- weekly email adjustments and updates
- shopping guides
- access to exclusive articles
- flexibility to follow your own schedule
If you live in the local area of Mönchengladbach/Düsseldorf, we can implement a hybrid coaching, where we meet up every other week to work on certain exercises techniques.
Online coaching is not for everyone. We will get the most results if you fit the following profile:
- Aged between 16 and 50 years
- A typical office hero, working 9 to 5
- At least 6 months lifting experience in the gym
- Enjoy fitness
- Value education and sustainability
- You want to change and reach your goals
This coaching is designed for intermediate trainees, who want to achieve their long-chased goals in the gym. My ideal Client is between 16-50 years, with at least 6 months’ experience in the gym, and a somewhat regular lifestyle.
After filling the application form below, I will review your intake and get in contact with you within 1-3 business days. If there is a coaching spot free and you are committed to achieve your goals, then we are ready to roll.
Coaching is monthly. Online coaching will be 99€/month. Hybrid coaching will be 159€/month. Hybrid coaching includes two personal training sessions per month to assess and improve your exercise techniques.
Yes! As a student, you will receive a 20% discount. Just upload your student ID in the form.
It depends on your goals and ambition.
I recommend a minimum of 3 months of coaching to implement the changes.
No, I don’t create stand-alone training or nutrition plan. A well-customized nutrition plan will always complement the training plan and vice versa. To achieve your desired results, I prefer to provide both.
No. You will have a certain degree of freedom and autonomy. I will provide you with food guidelines, macros, and supplement recommendations.
If after following my program meticulously for a month and you haven’t progressed at all, I will refund all your money.
Yes! if you live in or around Möchengladbach/Düsseldorf, I will guide you through your plan and help you to improve your exercise execution.
5% of all proceeds will be donated to charity. As client you can choose which foundation we should support.